FOUNDATIONS OF ZEN SERIES
Peg Syverson, Ph.D.
These are the courses in the Foundations of Zen Program. Each course typically meets once a week for four weeks (Course 13, Forms of Meditation, meets weekly for seven weeks). Below are links to course pages:
Foundations of Zen 1: Principles of Meditation
Foundations of Zen 2: Life of the Buddha
Foundations of Zen 3: Spiritual Friendship
Foundations of Zen 4: Hakomi
Foundations of Zen 5: Right Use of Power
Foundations of Zen 6: Internal Family Systems
Foundations of Zen 7: Spiral Dynamics
Foundations of Zen 8: Deep Ecology
Foundations of Zen 9: Appreciative Inquiry
Foundations of Zen 10: Buddha's Brain
Foundations of Zen 11: Four Foundations of Sati (Lucid Awareness)
Foundations of Zen 12: What Causes Suffering? Buddha’s Teachings on Cause and Effect
Foundations of Zen 13: Forms of Meditation
We are often asked about some form of regular Zen training or study. Of course daily zazen is essential; generally it is supported by study and practice. This program of courses offers a comprehensive introduction to the core teachings of Appamada. We will introduce both traditional and contemporary teachings with a focus on their practical application in our everyday lives and our spiritual path.
There are no prerequisites. Although there is a general sequence, each course is a standalone course that may be taken independently. This series of courses is not a ladder or a linear path. It is like a set of pillars sunk deep in the ground for a foundation that supports a house and keeps it level, stable, and strong.
Classes include brief lectures, practice exercises, some central texts or readings, and writing. They are intended to complement your ongoing daily sitting practice.