As the dog days of summer linger on,  I am pleased to announce the opportunity to sit in the stillness and quiet of meditation during a One-Day Sit Plus scheduled for Friday, August 18th, 7-9 pm and Saturday, August 19 from 8 am to 5 pm.

The theme of this short intensive centers on the practice of mindfulness of the breath as instructed by the Buddha in the Anapanasati Sutta. This practice serves to focus the mind through concentration, thereby slowing and calming racing or anxious thoughts.

The One-Day Sit Plus is an excellent opportunity for beginning practitioners to get accustomed to sitting zazen for a more extended period of time in preparation for  longer intensives. At the same time, the One-Day Sit Plus is worthwhile for more experienced students who just want to sit in repose for a day to remember who they truly are.

Please join me for this special offering.

The link for registration may be found here: https://syverson.wufoo.com/forms/q1rg7kvd1p5fm02/

For questions, please text/call me, Laurie Winnette.

Thank you,

Laurie