STUDY
Resources | The Learning Record
Notice how practice is changing your life.
A companion for the path, kept in your own words.
Some paths have no map, no milestones, no familiar landmarks. In the deep woods it can be hard to know how far we’ve come, or whether we’re simply going in circles. Fortunately, teachers and spiritual friends carry the light. Teachers are trusted guides who know the terrain; friends walk beside us and encourage us, especially when we most need it.
Even so, we can feel unsure how our practice is unfolding, and what is changing in our lives because of it. The Learning Record was first developed for children in school, then expanded for college and adult learners. We’ve adapted it as a way to capture moments of experience, reflect on them, and take stock from time to time, recognizing and appreciating the journey of waking up and growing up.
It doesn’t tell you what to do. It is a place to gather what you notice, and it can be a valuable companion in your work with a teacher. How often you use it is up to you; we suggest at least two short observations a week. As with zazen, continuity matters most.
How It Unfolds
It may look like a lot, but it’s really just small pieces gathered over time. Be patient with yourself. If you feel resistant, forget for a while, or let it lapse, it will still be useful.
Like zazen, it can be uncomfortable, difficult, or even boring at first. In time, it should feel nourishing and supportive of your life.