Erich Fromm

Well-being means to be fully born, to become what one potentially is; it means to have the full capacity for joy and for sadness or, to put it still differently, to awake from the half-slumber the average man lives in, and to be fully awake.

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William Saroyan

Try to learn to breathe deeply, really to taste food when you eat, and when you sleep, really to sleep. Try as much as possible to be wholly alive with all your might and when you laugh, laugh like hell. And when you get angry, get good and angry. Try to be alive. You will be dead soon enough

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Peter Matthiessen

Zen is really just a reminder to stay alive and to be awake. We tend to daydream all the time, speculating about the future and dwelling on the past. Zen practice is about appreciating your life in this moment. If you are truly aware of five minutes a day, then you are doing pretty well. We are beset by both the future and the past, and there is no reality apart from the here and now. 

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Ajahn Chah

You will succeed in truly spreading the Buddha's Dhamma here only if you are not afraid to challenge the desires and opinions of your students. If you do this, you will succeed; if you do not, if you change the teachings and the practice to fit the existing habits and opinions of people out of a misguided sense of wanting to please them, you will have failed in your duty to serve in the best way possible.

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Franz Kafka

You need not leave your room. Remain sitting at your table and listen. You need not even listen, simply wait. You need not even wait, just learn to become quiet, and still, and solitary. The world will freely offer itself to you to be unmasked. It has no choice; it will roll in ecstasy at your feet.

D.T. Suzuki

Who would then deny that when I am sipping tea in my tearoom I am swallowing the whole universe with it and that this very moment of my lifting the bowl to my lips is eternity itself transcending time and space

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