Chögyam Trungpa

In the practice of meditation, when you sit down and do nothing, the only thing that is moving is the breath, which goes on constantly, obviously. It’s a very simple approach. There’s nothing mystical about it. There is an intangible aspect of breathing that is connected with the mind. At the same time, the ordinary tangible aspect of breath sustains your body. So breath builds a bridge between the mind and the body.