A One Day Sit Plus Intensive will be offered the weekend of Friday and Saturday, May 17-18. The Intensive will begin Friday evening, May 17, at 7pm (please make sure to arrive and be seated by 6:55). We will end at 8:50pm with the Pali refuges. We will begin again on Saturday morning at 8am (please be in your seat by 7:55am) and finish at approximately 5pm.

The theme for this intensive is Metta. We will explore what Metta is, how to practice it, different viewpoints on using Meta and why it's important to our practice.

You may register using this link: https://syverson.wufoo.com/forms/quk6apo15t9aw6/

Besides sitting in zazen, we will have walking meditation, writing, group interaction, dharma talks, and participating in a dharma activity. As with all Intensives, we ask you to participate whole-heartedly and that you follow the schedule completely.

Please bring a bag lunch on Saturday as no meals will be provided. There will be a snack table with some fruit, coffee, tea, and water as well as other snacks.

For questions, please contact Laurie Winnette.